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Köln / HYROX / Season 6 (2023/24)

Joni Assouline

NED M 30-34 n = 815
Finish · net time
1:16:42
−6:26 v median 1:23:08
Men
258/815
30-34
81/208
Field beaten
68%

The race, in three figures

Field beaten
61%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:36
v median
83/815
Rank
Biggest loss
50m Sled Push
+0:33
v median
659/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:11
    v median +0:08
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 8:01
    Running 2 5:07
    v median +0:17
    50m Sled Push 2:54
    v median +0:33
  3. Block 03 9:06
    Running 3 5:07
    v median +0:03
    50m Sled Pull 3:59
    v median −0:08
  4. Block 04 9:34
    Running 4 4:52
    v median −0:17
    80m Burpee Broad Jump 4:42
    v median −0:43
  5. Block 05 9:44
    Running 5 4:56
    v median −0:19
    1000m Row 4:48
    v median +0:02
  6. Block 06 6:35
    Running 6 4:51
    v median −0:20
    200m Farmers Carry 1:44
    v median −0:20
  7. Block 07 8:27
    Running 7 4:48
    v median −0:25
    100m Sandbag Lunges 3:39
    v median −0:54
  8. Block 08 10:01
    Running 8 5:32
    v median −0:44
    Wall Balls 4:29
    v median −1:36

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:44
0:11 0:33
B3 · 50m Sled Pull
0:31
0:12 0:19
B4 · 80m Burpee Broad Jump
1:11
0:07 1:04
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:08
0:43 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:20 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815