The race, in three figures
The race, in words
Joni Assouline finished 258th of 815 men in the Open division at Köln 2024, in 1:16:42, faster than 68% of the field.
The wall balls were where this race was made, 1:36 ahead of the median. If there was time left out there, it was on the sled push, 0:33 behind the median. Paced to finish: the second half went 5:44 better against the middle of the field than the first.
Joni Assouline's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:11v median +0:08
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Block 02 8:01Running 2 5:07v median +0:17
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Block 03 9:06Running 3 5:07v median +0:03
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Block 04 9:34Running 4 4:52v median −0:17
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Block 05 9:44Running 5 4:56v median −0:19
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Block 06 6:35Running 6 4:51v median −0:20
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Block 07 8:27Running 7 4:48v median −0:25
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Block 08 10:01Running 8 5:32v median −0:44
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.