The race, in three figures
The race, in words
Dennis Gries & Sebastian Klaus finished 77th of 558 men's teams in the Doubles Open division at Köln 2024, in 1:04:52, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 5:03v median −0:23
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Block 02 5:52Running 2 4:38v median −0:23
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Block 03 6:19Running 3 4:39v median −0:39
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Block 04 7:26Running 4 4:48v median −0:36
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Block 05 8:34Running 5 4:48v median −0:43
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Block 06 6:14Running 6 4:48v median −0:41
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Block 07 6:49Running 7 4:47v median −0:43
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Block 08 9:09Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.