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Athlete Germany

Dennis Gries

Dennis Gries has raced HYROX 6 times since 2024, in 4 categories, with the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:10:17 at Berlin 2025, 136th of 351 men, faster than 61% of the field.

Best finish, by category
Individual Pro · Men
1:10:17
Berlin 2025
Individual Open · Men
1:09:04
Frankfurt 2024
Doubles Open · Mixed
1:15:43
Cologne 2025
Doubles Open · Men
1:04:52
Köln 2024

Progress against the field

Between Berlin 2025 and Frankfurt 2025, Dennis Gries lost 5:09 to the field.

The clock says 7:50 slower, but the races themselves got 2:41 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:18:07
    112/254
    Beat 56%
    ↑ 210 days after Berlin 2025 5:09 worse than the field Why ↓

    5:09 behind the field: 7:50 slower on the clock, against 2:41 slower for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Pro · Men
    1:10:17 PB
    136/351
    Beat 61%
  3. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:43 PB
    340/921
    Beat 63%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:09:04 PB
    152/1480
    Beat 90%
    ↑ 77 days after Stuttgart 2024 1:15 better than the field Why ↓

    1:15 better than the field: 4:57 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  5. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:14:01
    127/770
    Beat 84%
  6. Köln
    Date unknown
    Doubles Open · Men
    1:04:52 PB
    77/558
    Beat 86%

Personal bests, by station

3:44
Köln 2024
1:14
Köln 2024
1:40
Köln 2024
2:38
Köln 2024
3:46
Köln 2024
1:17
Cologne 2025
2:02
Köln 2024
3:43
Köln 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:02
50m Sled Push
4:20 1:57
50m Sled Pull
5:26 2:52
80m Burpee Broad Jump
4:57 4:31
1000m Row
4:31 4:18
200m Farmers Carry
1:32 1:20
100m Sandbag Lunges
5:12 3:25
Wall Balls
5:28 4:33