The race, in three figures
The race, in words
1:18:48 at Köln 2024 put Kai Werther 308th of 815 men in the Open division, ahead of 62% of the field.
The burpee broad jumps were the standout, 1:29 quicker than the median and 110th of 815. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:28v median +0:25
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Block 02 6:34Running 2 4:49v median −0:01
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Block 03 8:22Running 3 4:53v median −0:11
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Block 04 8:52Running 4 4:56v median −0:13
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Block 05 11:05Running 5 6:43v median +1:28
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Block 06 6:09Running 6 4:33v median −0:38
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Block 07 10:17Running 7 4:41v median −0:32
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Block 08 11:28Running 8 5:16v median −1:00
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.