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Köln / HYROX / Season 6 (2023/24)

Stefan Niedringhaus

GER M 40-44 n = 815
Finish · net time
1:19:59
−3:09 v median 1:23:08
Men
335/815
40-44
39/102
Field beaten
59%

The race, in three figures

Field beaten
49%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:00
v median
204/815
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
537/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:10
    v median +0:07
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:16
    Running 2 4:59
    v median +0:09
    50m Sled Push 2:17
    v median −0:04
  3. Block 03 8:55
    Running 3 5:06
    v median +0:02
    50m Sled Pull 3:49
    v median −0:18
  4. Block 04 10:22
    Running 4 5:16
    v median +0:07
    80m Burpee Broad Jump 5:06
    v median −0:19
  5. Block 05 10:01
    Running 5 5:12
    v median −0:03
    1000m Row 4:49
    v median +0:03
  6. Block 06 7:32
    Running 6 5:18
    v median +0:07
    200m Farmers Carry 2:14
    v median +0:10
  7. Block 07 9:40
    Running 7 5:21
    v median +0:08
    100m Sandbag Lunges 4:19
    v median −0:14
  8. Block 08 11:07
    Running 8 6:02
    v median −0:14
    Wall Balls 5:05
    v median −1:00

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
1:01
0:08 0:53
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:14
0:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:03 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815