The race, in three figures
The race, in words
Stefan Niedringhaus finished 335th of 815 men in the Open division at Köln 2024, in 1:19:59, faster than 59% of the field.
The wall balls were the standout, 1:00 quicker than the median and 204th of 815. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Stefan Niedringhaus's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:10v median +0:07
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Block 02 7:16Running 2 4:59v median +0:09
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Block 03 8:55Running 3 5:06v median +0:02
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Block 04 10:22Running 4 5:16v median +0:07
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Block 05 10:01Running 5 5:12v median −0:03
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Block 06 7:32Running 6 5:18v median +0:07
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Block 07 9:40Running 7 5:21v median +0:08
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Block 08 11:07Running 8 6:02v median −0:14
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.