The race, in three figures
The race, in words
Pascal Dahmer finished 360th of 815 men in the Open division at Köln 2024, in 1:20:56, faster than 56% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 43% on the runs. The wall balls were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:02v median −0:01
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Block 02 7:02Running 2 4:57v median +0:07
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Block 03 8:54Running 3 5:12v median +0:08
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Block 04 10:22Running 4 5:17v median +0:08
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Block 05 10:02Running 5 5:25v median +0:10
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Block 06 7:21Running 6 5:25v median +0:14
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Block 07 9:47Running 7 5:41v median +0:28
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Block 08 11:53Running 8 6:31v median +0:15
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.