The race, in three figures
The race, in words
1:22:29 at Köln 2024 put Robert Volland 393rd of 815 men in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sled pull, 1:04 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Robert Volland's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:50v median −0:13
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Block 02 7:13Running 2 4:31v median −0:19
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Block 03 10:01Running 3 4:50v median −0:14
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Block 04 10:40Running 4 4:48v median −0:21
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Block 05 9:55Running 5 4:55v median −0:20
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Block 06 7:14Running 6 4:55v median −0:16
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Block 07 9:59Running 7 4:54v median −0:19
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Block 08 12:10Running 8 5:32v median −0:44
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.