The race, in three figures
The race, in words
In the Open division at Köln 2024, Ramon Windt crossed the line in 1:22:54: 400th of 815 men, faster than 51% of the field.
The sandbag lunges cost the most time: 1:54 slower than the median. The race faded late: the second half went 7:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:08v median −0:55
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Block 02 6:46Running 2 4:10v median −0:40
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Block 03 8:31Running 3 4:18v median −0:46
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Block 04 9:56Running 4 4:26v median −0:43
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Block 05 11:45Running 5 6:39v median +1:24
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Block 06 6:21Running 6 4:36v median −0:35
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Block 07 11:01Running 7 4:34v median −0:39
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Block 08 15:24Running 8 8:41v median +2:25
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.