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Köln / HYROX / Season 6 (2023/24)

Ramon Windt

NED M 30-34 n = 815
Finish · net time
1:22:54
−0:14 v median 1:23:08
Men
400/815
30-34
118/208
Field beaten
51%

The race, in three figures

Field beaten
54%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
167/815
Rank
Biggest loss
100m Sandbag Lunges
+1:54
v median
726/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:08
    v median −0:55
    1000m SkiErg 4:18
    v median −0:06
  2. Block 02 6:46
    Running 2 4:10
    v median −0:40
    50m Sled Push 2:36
    v median +0:15
  3. Block 03 8:31
    Running 3 4:18
    v median −0:46
    50m Sled Pull 4:13
    v median +0:06
  4. Block 04 9:56
    Running 4 4:26
    v median −0:43
    80m Burpee Broad Jump 5:30
    v median +0:05
  5. Block 05 11:45
    Running 5 6:39
    v median +1:24
    1000m Row 5:06
    v median +0:20
  6. Block 06 6:21
    Running 6 4:36
    v median −0:35
    200m Farmers Carry 1:45
    v median −0:19
  7. Block 07 11:01
    Running 7 4:34
    v median −0:39
    100m Sandbag Lunges 6:27
    v median +1:54
  8. Block 08 15:24
    Running 8 8:41
    v median +2:25
    Wall Balls 6:43
    v median +0:38

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:33
0:01 0:32
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:00
0:43 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:08 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815