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Köln / HYROX PRO / Season 6 (2023/24)

Guido Nägler

GER M 55-59 n = 238
Finish · net time
1:50:58
+31:06 v median 1:19:52
Men
221/238
55-59
4/6
Field beaten
7%

The race, in three figures

Field beaten
18%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
238/238
Rank
Biggest loss
Wall Balls
+6:31
v median
226/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:08
    v median +0:47
    1000m SkiErg 4:42
    v median +0:32
  2. Block 02 9:25
    Running 2 4:55
    v median +0:38
    50m Sled Push 4:30
    v median +1:29
  3. Block 03 14:20
    Running 3 5:09
    v median +0:35
    50m Sled Pull 9:11
    v median +3:50
  4. Block 04 14:31
    Running 4 5:28
    v median +0:48
    80m Burpee Broad Jump 9:03
    v median +4:28
  5. Block 05 11:46
    Running 5 6:05
    v median +1:22
    1000m Row 5:41
    v median +1:09
  6. Block 06 9:21
    Running 6 6:02
    v median +1:20
    200m Farmers Carry 3:19
    v median +1:15
  7. Block 07 12:07
    Running 7 5:59
    v median +1:08
    100m Sandbag Lunges 6:08
    v median +1:55
  8. Block 08 20:30
    Running 8 7:12
    v median +1:32
    Wall Balls 13:18
    v median +6:31

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:52
0:09 1:43
B5 · 1000m Row
0:57
0:26 0:31
B6 · 200m Farmers Carry
1:53
0:58 0:55
B7 · 100m Sandbag Lunges
2:25
1:01 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:23 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238