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Köln / HYROX PRO / Season 6 (2023/24)

Asa Kwonang

CMR M 25-29 n = 238
Finish · net time
1:53:14
+33:22 v median 1:19:52
Men
226/238
25-29
35/37
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
218/238
Rank
Biggest loss
Wall Balls
+4:16
v median
212/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 7:00
    v median +2:39
    1000m SkiErg 4:32
    v median +0:22
  2. Block 02 9:04
    Running 2 5:11
    v median +0:54
    50m Sled Push 3:53
    v median +0:52
  3. Block 03 13:39
    Running 3 6:03
    v median +1:29
    50m Sled Pull 7:36
    v median +2:15
  4. Block 04 11:36
    Running 4 6:14
    v median +1:34
    80m Burpee Broad Jump 5:22
    v median +0:47
  5. Block 05 11:42
    Running 5 6:17
    v median +1:34
    1000m Row 5:25
    v median +0:53
  6. Block 06 8:56
    Running 6 6:30
    v median +1:48
    200m Farmers Carry 2:26
    v median +0:22
  7. Block 07 13:35
    Running 7 7:39
    v median +2:48
    100m Sandbag Lunges 5:56
    v median +1:43
  8. Block 08 21:33
    Running 8 10:30
    v median +4:50
    Wall Balls 11:03
    v median +4:16

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:41
0:12 0:29
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
2:05
0:12 1:53
B5 · 1000m Row
1:47
0:57 0:50
B6 · 200m Farmers Carry
2:01
1:47 0:14
B7 · 100m Sandbag Lunges
3:19
1:54 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:39 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238