The race, in three figures
The race, in words
1:53:14 at Köln 2024 put Asa Kwonang 226th of 238 men in the Pro division.
The wall balls cost the most time: 4:16 slower than the median. The race faded late: the second half went 8:03 worse against the middle of the field than the first. The roxzone cost time: 11:45, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 7:00v median +2:39
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Block 02 9:04Running 2 5:11v median +0:54
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Block 03 13:39Running 3 6:03v median +1:29
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Block 04 11:36Running 4 6:14v median +1:34
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Block 05 11:42Running 5 6:17v median +1:34
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Block 06 8:56Running 6 6:30v median +1:48
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Block 07 13:35Running 7 7:39v median +2:48
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Block 08 21:33Running 8 10:30v median +4:50
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.