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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Kai Albert

GER M 25-29 n = 238
Finish · net time
2:10:59
+51:07 v median 1:19:52
Men
236/238
25-29
37/37
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
2%
Stations
Biggest gain
1000m Row
+0:21
v median
199/238
Rank
Biggest loss
Wall Balls
+5:47
v median
220/238
Rank

The race, in words

2:10:59 at Köln 2024 put Kai Albert 236th of 238 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:47 behind the median. The race faded late: the second half went 4:30 worse against the middle of the field than the first. The roxzone cost time: 11:43, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:36
    v median +2:15
    1000m SkiErg 4:33
    v median +0:23
  2. Block 02 13:00
    Running 2 6:06
    v median +1:49
    50m Sled Push 6:54
    v median +3:53
  3. Block 03 17:37
    Running 3 7:47
    v median +3:13
    50m Sled Pull 9:50
    v median +4:29
  4. Block 04 14:12
    Running 4 6:58
    v median +2:18
    80m Burpee Broad Jump 7:14
    v median +2:39
  5. Block 05 11:25
    Running 5 6:32
    v median +1:49
    1000m Row 4:53
    v median +0:21
  6. Block 06 9:32
    Running 6 6:51
    v median +2:09
    200m Farmers Carry 2:41
    v median +0:37
  7. Block 07 15:09
    Running 7 7:02
    v median +2:11
    100m Sandbag Lunges 8:07
    v median +3:54
  8. Block 08 27:20
    Running 8 14:46
    v median +9:06
    Wall Balls 12:34
    v median +5:47

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:18
0:25 0:53
B4 · 80m Burpee Broad Jump
1:46
0:16 1:30
B5 · 1000m Row
1:19
0:37 0:42
B6 · 200m Farmers Carry
2:31
1:20 1:11
B7 · 100m Sandbag Lunges
2:42
1:19 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 51:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 51:24 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 5
Other races by Kai Albert
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238