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Köln / HYROX / Season 6 (2023/24)

Aaron Guzik

USA M 45-49 n = 815
Finish · net time
1:24:40
+1:32 v median 1:23:08
Men
437/815
45-49
25/66
Field beaten
46%

The race, in three figures

Field beaten
47%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:38
v median
45/815
Rank
Biggest loss
100m Sandbag Lunges
+1:18
v median
665/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:14
    v median +0:11
    1000m SkiErg 4:21
    v median −0:03
  2. Block 02 6:39
    Running 2 4:56
    v median +0:06
    50m Sled Push 1:43
    v median −0:38
  3. Block 03 9:30
    Running 3 5:07
    v median +0:03
    50m Sled Pull 4:23
    v median +0:16
  4. Block 04 10:42
    Running 4 5:06
    v median −0:03
    80m Burpee Broad Jump 5:36
    v median +0:11
  5. Block 05 9:49
    Running 5 5:12
    v median −0:03
    1000m Row 4:37
    v median −0:09
  6. Block 06 7:19
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 1:57
    v median −0:07
  7. Block 07 11:23
    Running 7 5:32
    v median +0:19
    100m Sandbag Lunges 5:51
    v median +1:18
  8. Block 08 12:15
    Running 8 6:14
    v median −0:02
    Wall Balls 6:01
    v median −0:04

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:40
0:01 0:39
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:29
0:11 0:18
B4 · 80m Burpee Broad Jump
1:22
0:10 1:12
B5 · 1000m Row
0:44
0:32 0:12
B6 · 200m Farmers Carry
2:19
2:07 0:12
B7 · 100m Sandbag Lunges
1:33
1:04 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815