The race, in three figures
The race, in words
1:24:40 at Köln 2024 put Aaron Guzik 437th of 815 men in the Open division.
The sled push was the standout, 0:38 quicker than the median and 45th of 815. The sandbag lunges cost the most time: 1:18 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:14v median +0:11
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Block 02 6:39Running 2 4:56v median +0:06
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Block 03 9:30Running 3 5:07v median +0:03
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Block 04 10:42Running 4 5:06v median −0:03
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Block 05 9:49Running 5 5:12v median −0:03
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Block 06 7:19Running 6 5:22v median +0:11
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Block 07 11:23Running 7 5:32v median +0:19
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Block 08 12:15Running 8 6:14v median −0:02
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.