The race, in three figures
The race, in words
1:25:54 at Köln 2024 put Stephan Blankenaufulland 469th of 815 men in the Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first. The roxzone cost time: 10:00, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:36v median −0:27
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Block 02 6:32Running 2 4:40v median −0:10
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Block 03 10:03Running 3 5:36v median +0:32
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Block 04 12:16Running 4 5:46v median +0:37
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Block 05 10:31Running 5 5:37v median +0:22
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Block 06 6:46Running 6 5:08v median −0:03
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Block 07 8:03Running 7 4:58v median −0:15
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Block 08 12:51Running 8 6:12v median −0:04
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.