The race, in three figures
The race, in words
A top 10% finish for Laura Valgreen at Köln 2024: 1:05:39, 6th of 72 women in the Pro division.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. The sled pull was the standout, 0:47 quicker than the median and 16th of 72. Quick through the roxzone: 3:31, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:54v median −0:48
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Block 02 6:23Running 2 3:47v median −0:43
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Block 03 7:56Running 3 3:55v median −0:50
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Block 04 8:12Running 4 3:56v median −0:53
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Block 05 8:33Running 5 3:59v median −0:51
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Block 06 5:58Running 6 3:58v median −0:53
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Block 07 7:48Running 7 4:04v median −0:51
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Block 08 9:08Running 8 4:29v median −1:15
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.