The race, in three figures
The race, in words
In the Pro division at Köln 2024, Anja Miering crossed the line in 1:13:05: 31st of 72 women, faster than 57% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps cost the most time: 1:07 slower than the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:23v median −0:19
-
Block 02 6:57Running 2 4:04v median −0:26
-
Block 03 9:19Running 3 4:09v median −0:36
-
Block 04 9:58Running 4 4:09v median −0:40
-
Block 05 8:50Running 5 4:11v median −0:39
-
Block 06 5:59Running 6 4:03v median −0:48
-
Block 07 8:18Running 7 4:06v median −0:49
-
Block 08 9:58Running 8 4:33v median −1:11
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.