The race, in three figures
The race, in words
In the Pro division at Köln 2024, Agnes Sierant crossed the line in 1:14:59: 33rd of 72 women, faster than 54% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 5th of 72. On the sandbag lunges the field had the edge, by 0:36. A harder second half: 2:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:43v median +0:01
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Block 02 7:00Running 2 4:32v median +0:02
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Block 03 9:17Running 3 4:45v median +0:00
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Block 04 8:13Running 4 4:44v median −0:05
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Block 05 9:49Running 5 4:45v median −0:05
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Block 06 6:39Running 6 4:50v median −0:01
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Block 07 9:59Running 7 5:02v median +0:07
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Block 08 10:09Running 8 5:38v median −0:06
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.