The race, in three figures
The race, in words
Alexandra (Alice) Pulfer finished 47th of 72 women in the Pro division at Köln 2024, in 1:22:38.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sled push, 1:07 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:15v median +0:33
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Block 02 8:34Running 2 4:37v median +0:07
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Block 03 10:35Running 3 4:46v median +0:01
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Block 04 9:55Running 4 4:51v median +0:02
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Block 05 9:59Running 5 4:50v median +0:00
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Block 06 6:56Running 6 4:51v median +0:00
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Block 07 10:13Running 7 4:58v median +0:03
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Block 08 10:56Running 8 5:44v median +0:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.