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Köln / HYROX PRO / Season 6 (2023/24)

Alexandra (Alice) Pulfer

GER W 45-49 n = 72
Finish · net time
1:22:38
+4:50 v median 1:17:48
Women
47/72
45-49
3/5
Field beaten
35%

The race, in three figures

Field beaten
47%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
28/72
Rank
Biggest loss
50m Sled Push
+1:07
v median
69/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:15
    v median +0:33
    1000m SkiErg 5:06
    v median +0:28
  2. Block 02 8:34
    Running 2 4:37
    v median +0:07
    50m Sled Push 3:57
    v median +1:07
  3. Block 03 10:35
    Running 3 4:46
    v median +0:01
    50m Sled Pull 5:49
    v median +1:01
  4. Block 04 9:55
    Running 4 4:51
    v median +0:02
    80m Burpee Broad Jump 5:04
    v median +0:22
  5. Block 05 9:59
    Running 5 4:50
    v median +0:00
    1000m Row 5:09
    v median +0:18
  6. Block 06 6:56
    Running 6 4:51
    v median +0:00
    200m Farmers Carry 2:05
    v median −0:05
  7. Block 07 10:13
    Running 7 4:58
    v median +0:03
    100m Sandbag Lunges 5:15
    v median +0:54
  8. Block 08 10:56
    Running 8 5:44
    v median +0:00
    Wall Balls 5:12
    v median −0:04

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:27
0:05 0:22
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:07
0:46 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72