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Köln / HYROX PRO / Season 6 (2023/24)

Cindy Steffens

GER W 30-34 n = 72
Finish · net time
1:41:30
+23:42 v median 1:17:48
Women
67/72
30-34
17/16
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
10%
Stations
Biggest gain
1000m Row
+0:07
v median
47/72
Rank
Biggest loss
50m Sled Pull
+4:21
v median
73/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:44
    v median +1:02
    1000m SkiErg 5:00
    v median +0:22
  2. Block 02 9:43
    Running 2 5:37
    v median +1:07
    50m Sled Push 4:06
    v median +1:16
  3. Block 03 14:59
    Running 3 5:50
    v median +1:05
    50m Sled Pull 9:09
    v median +4:21
  4. Block 04 12:30
    Running 4 5:54
    v median +1:05
    80m Burpee Broad Jump 6:36
    v median +1:54
  5. Block 05 11:01
    Running 5 6:03
    v median +1:13
    1000m Row 4:58
    v median +0:07
  6. Block 06 9:08
    Running 6 6:15
    v median +1:24
    200m Farmers Carry 2:53
    v median +0:43
  7. Block 07 12:01
    Running 7 6:04
    v median +1:09
    100m Sandbag Lunges 5:57
    v median +1:36
  8. Block 08 14:09
    Running 8 7:12
    v median +1:28
    Wall Balls 6:57
    v median +1:41

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
1:10
0:07 1:03
B5 · 1000m Row
1:08
0:42 0:26
B6 · 200m Farmers Carry
1:21
1:11 0:10
B7 · 100m Sandbag Lunges
1:41
1:02 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:42 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72