The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Henning Fründt & Andy Floreck crossed the line in 1:07:32: 108th of 558 men's teams, faster than 81% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 49% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:56 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:35v median −0:51
-
Block 02 6:01Running 2 4:22v median −0:39
-
Block 03 7:02Running 3 4:40v median −0:38
-
Block 04 8:49Running 4 4:46v median −0:38
-
Block 05 8:56Running 5 4:39v median −0:52
-
Block 06 6:18Running 6 4:36v median −0:53
-
Block 07 7:44Running 7 4:36v median −0:54
-
Block 08 8:55Running 8 5:16v median −1:07
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.