The race, in three figures
The race, in words
1:28:45 at Köln 2024 put Patrick Rondorf 530th of 815 men in the Open division.
A station race more than a running one: 46% of the field beaten on the stations, against 21% on the runs. The burpee broad jumps cost the most time: 2:04 slower than the median. Stronger after halfway: 3:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:42v median +0:39
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Block 02 8:42Running 2 5:27v median +0:37
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Block 03 9:26Running 3 5:51v median +0:47
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Block 04 13:35Running 4 6:06v median +0:57
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Block 05 10:42Running 5 6:02v median +0:47
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Block 06 8:00Running 6 5:58v median +0:47
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Block 07 11:13Running 7 6:12v median +0:59
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Block 08 11:59Running 8 7:16v median +1:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.