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Köln / HYROX / Season 6 (2023/24)

Alessandro Benfari

GER M 25-29 n = 815
Finish · net time
1:31:42
+8:34 v median 1:23:08
Men
577/815
25-29
111/154
Field beaten
29%

The race, in three figures

Field beaten
47%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−1:36
v median
51/815
Rank
Biggest loss
Wall Balls
+3:33
v median
747/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:41
    v median −0:22
    1000m SkiErg 4:50
    v median +0:26
  2. Block 02 7:39
    Running 2 4:47
    v median −0:03
    50m Sled Push 2:52
    v median +0:31
  3. Block 03 10:29
    Running 3 5:00
    v median −0:04
    50m Sled Pull 5:29
    v median +1:22
  4. Block 04 10:09
    Running 4 5:13
    v median +0:04
    80m Burpee Broad Jump 4:56
    v median −0:29
  5. Block 05 10:26
    Running 5 5:26
    v median +0:11
    1000m Row 5:00
    v median +0:14
  6. Block 06 7:50
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 2:28
    v median +0:24
  7. Block 07 8:27
    Running 7 5:30
    v median +0:17
    100m Sandbag Lunges 2:57
    v median −1:36
  8. Block 08 16:22
    Running 8 6:44
    v median +0:28
    Wall Balls 9:38
    v median +3:33

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:34
0:07 1:27
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
5:16
0:53 4:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:40 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815