The race, in three figures
The race, in words
Alexander Nieland finished 579th of 815 men in the Open division at Köln 2024, in 1:31:48.
A station race more than a running one: 41% of the field beaten on the stations, against 19% on the runs. The burpee broad jumps cost the most time: 1:37 slower than the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Alexander Nieland.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:44v median +0:41
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Block 02 8:12Running 2 5:29v median +0:39
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Block 03 10:01Running 3 5:46v median +0:42
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Block 04 13:15Running 4 6:13v median +1:04
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Block 05 10:48Running 5 6:01v median +0:46
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Block 06 8:08Running 6 6:17v median +1:06
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Block 07 10:24Running 7 6:16v median +1:03
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Block 08 13:59Running 8 7:12v median +0:56
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.