Skip to content
Sign in Sign up
Köln / HYROX / Season 6 (2023/24)

Alexander Nieland

GER M 40-44 n = 815
Finish · net time
1:31:48
+8:40 v median 1:23:08
Men
579/815
40-44
65/102
Field beaten
29%

The race, in three figures

Field beaten
19%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
300/815
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
637/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:44
    v median +0:41
    1000m SkiErg 4:24
    v median +0:00
  2. Block 02 8:12
    Running 2 5:29
    v median +0:39
    50m Sled Push 2:43
    v median +0:22
  3. Block 03 10:01
    Running 3 5:46
    v median +0:42
    50m Sled Pull 4:15
    v median +0:08
  4. Block 04 13:15
    Running 4 6:13
    v median +1:04
    80m Burpee Broad Jump 7:02
    v median +1:37
  5. Block 05 10:48
    Running 5 6:01
    v median +0:46
    1000m Row 4:47
    v median +0:01
  6. Block 06 8:08
    Running 6 6:17
    v median +1:06
    200m Farmers Carry 1:51
    v median −0:13
  7. Block 07 10:24
    Running 7 6:16
    v median +1:03
    100m Sandbag Lunges 4:08
    v median −0:25
  8. Block 08 13:59
    Running 8 7:12
    v median +0:56
    Wall Balls 6:47
    v median +0:42

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
1:22
0:08 1:14
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:18
1:09 0:09
B7 · 100m Sandbag Lunges
1:20
1:03 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:46 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815