The race, in three figures
The race, in words
Roland Kögler finished 602nd of 815 men in the Open division at Köln 2024, in 1:33:13.
A station race more than a running one: 66% of the field beaten on the stations, against 7% on the runs. The burpee broad jumps were where this race was made, 0:31 ahead of the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:48v median +0:45
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Block 02 8:12Running 2 5:58v median +1:08
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Block 03 10:17Running 3 6:35v median +1:31
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Block 04 11:37Running 4 6:43v median +1:34
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Block 05 11:04Running 5 6:33v median +1:18
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Block 06 8:24Running 6 6:38v median +1:27
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Block 07 11:48Running 7 7:13v median +2:00
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Block 08 14:49Running 8 9:03v median +2:47
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.