The race, in three figures
The race, in words
Niklas Von Roeder finished 623rd of 815 men in the Open division at Köln 2024, in 1:35:26.
The sandbag lunges cost the most time: 1:42 slower than the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Niklas Von Roeder.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:32v median +0:29
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Block 02 8:10Running 2 5:20v median +0:30
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Block 03 9:59Running 3 5:29v median +0:25
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Block 04 12:26Running 4 5:34v median +0:25
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Block 05 11:10Running 5 6:03v median +0:48
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Block 06 7:58Running 6 5:45v median +0:34
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Block 07 12:16Running 7 6:01v median +0:48
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Block 08 15:15Running 8 7:34v median +1:18
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.