The race, in three figures
The race, in words
Riccardo Esposito finished 638th of 815 men in the Open division at Köln 2024, in 1:36:55.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 15% on the stations. On the sandbag lunges the field had the edge, by 2:40. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:40v median −0:23
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Block 02 8:14Running 2 5:20v median +0:30
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Block 03 11:53Running 3 5:55v median +0:51
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Block 04 13:23Running 4 5:28v median +0:19
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Block 05 10:27Running 5 5:26v median +0:11
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Block 06 7:37Running 6 5:33v median +0:22
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Block 07 12:38Running 7 5:25v median +0:12
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Block 08 13:03Running 8 6:23v median +0:07
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.