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Köln / HYROX / Season 6 (2023/24)

Konstantinos Sofianidis

GRE M 40-44 n = 815
Finish · net time
1:41:40
+18:32 v median 1:23:08
Men
694/815
40-44
81/102
Field beaten
15%

The race, in three figures

Field beaten
10%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
563/815
Rank
Biggest loss
50m Sled Pull
+2:23
v median
781/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:31
    v median +0:28
    1000m SkiErg 4:34
    v median +0:10
  2. Block 02 8:07
    Running 2 5:30
    v median +0:40
    50m Sled Push 2:37
    v median +0:16
  3. Block 03 13:01
    Running 3 6:31
    v median +1:27
    50m Sled Pull 6:30
    v median +2:23
  4. Block 04 12:28
    Running 4 6:32
    v median +1:23
    80m Burpee Broad Jump 5:56
    v median +0:31
  5. Block 05 12:03
    Running 5 6:52
    v median +1:37
    1000m Row 5:11
    v median +0:25
  6. Block 06 9:21
    Running 6 6:44
    v median +1:33
    200m Farmers Carry 2:37
    v median +0:33
  7. Block 07 12:16
    Running 7 6:29
    v median +1:16
    100m Sandbag Lunges 5:47
    v median +1:14
  8. Block 08 14:35
    Running 8 8:06
    v median +1:50
    Wall Balls 6:29
    v median +0:24

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:01
0:14 0:47
B3 · 50m Sled Pull
1:11
0:28 0:43
B4 · 80m Burpee Broad Jump
1:58
0:20 1:38
B5 · 1000m Row
1:17
0:48 0:29
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:51
1:04 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815