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Köln / HYROX / Season 6 (2023/24)

Olaf Manges

GER M 45-49 n = 815
Finish · net time
1:51:02
+27:54 v median 1:23:08
Men
760/815
45-49
57/66
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
603/815
Rank
Biggest loss
100m Sandbag Lunges
+5:38
v median
810/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:14
    v median +1:11
    1000m SkiErg 4:58
    v median +0:34
  2. Block 02 9:27
    Running 2 6:07
    v median +1:17
    50m Sled Push 3:20
    v median +0:59
  3. Block 03 11:22
    Running 3 6:15
    v median +1:11
    50m Sled Pull 5:07
    v median +1:00
  4. Block 04 15:00
    Running 4 6:25
    v median +1:16
    80m Burpee Broad Jump 8:35
    v median +3:10
  5. Block 05 11:47
    Running 5 6:27
    v median +1:12
    1000m Row 5:20
    v median +0:34
  6. Block 06 8:42
    Running 6 6:20
    v median +1:09
    200m Farmers Carry 2:22
    v median +0:18
  7. Block 07 16:57
    Running 7 6:46
    v median +1:33
    100m Sandbag Lunges 10:11
    v median +5:38
  8. Block 08 18:11
    Running 8 8:50
    v median +2:34
    Wall Balls 9:21
    v median +3:16

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
1:06
0:18 0:48
B4 · 80m Burpee Broad Jump
1:33
0:13 1:20
B5 · 1000m Row
0:57
0:37 0:20
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
1:36
1:06 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:00 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815