The race, in three figures
The race, in words
Valentin Pfeil finished 794th of 815 men in the Open division at Köln 2024, in 1:58:28.
The stations carried this race: faster than 23% of the field across all eight, against 1% on the runs. The sandbag lunges cost the most time: 2:56 slower than the median. A harder second half: 7:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:07v median +0:04
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Block 02 10:08Running 2 7:51v median +3:01
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Block 03 13:19Running 3 8:28v median +3:24
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Block 04 14:48Running 4 8:58v median +3:49
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Block 05 13:34Running 5 8:56v median +3:41
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Block 06 10:58Running 6 8:56v median +3:45
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Block 07 16:39Running 7 9:10v median +3:57
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Block 08 18:30Running 8 10:40v median +4:24
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.