The race, in three figures
The race, in words
1:08:13 at Köln 2024 put Friederike Rueth on the age-group podium: 2nd of 111 in the 30–34 age group.
Nowhere gained more than the sled pull: 1:49 on the median. Time in the roxzone, 4:42, was faster than 93% of the field.
The fastest of 2 finishes in the Open division for Friederike Rueth.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:04Running 1 4:23v median −1:19
-
Block 02 5:58Running 2 4:11v median −1:15
-
Block 03 7:37Running 3 4:18v median −1:18
-
Block 04 9:23Running 4 4:25v median −1:16
-
Block 05 9:16Running 5 4:25v median −1:24
-
Block 06 6:16Running 6 4:25v median −1:19
-
Block 07 8:13Running 7 4:28v median −1:21
-
Block 08 7:51Running 8 5:05v median −1:42
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.