The race, in three figures
The race, in words
Michelle Mcdonald took 3rd of 102 in the 35–39 age group at Köln 2024, in 1:08:24.
Nowhere gained more than the burpee broad jumps: 2:55 on the median. A harder second half: 2:19 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:55, ahead of 99% of the field.
Michelle Mcdonald's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:22v median −1:20
-
Block 02 5:51Running 2 4:15v median −1:11
-
Block 03 8:13Running 3 4:33v median −1:03
-
Block 04 8:17Running 4 4:40v median −1:01
-
Block 05 9:27Running 5 4:40v median −1:09
-
Block 06 6:21Running 6 4:37v median −1:07
-
Block 07 7:42Running 7 4:37v median −1:12
-
Block 08 9:48Running 8 5:21v median −1:26
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.