The race, in three figures
The race, in words
1:11:58 at Köln 2024 put Alexandra (Alice) Pulfer on the age-group podium: 2nd of 27 in the 45–49 age group.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:06v median −0:36
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Block 02 6:46Running 2 4:31v median −0:55
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Block 03 8:48Running 3 4:28v median −1:08
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Block 04 8:59Running 4 4:30v median −1:11
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Block 05 9:22Running 5 4:30v median −1:19
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Block 06 6:18Running 6 4:30v median −1:14
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Block 07 8:35Running 7 4:35v median −1:14
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Block 08 8:21Running 8 5:19v median −1:28
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.