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Köln / HYROX / Season 6 (2023/24)

Laura Rohde

GER W 35-39 n = 490
Finish · net time
1:16:28
−13:03 v median 1:29:31
Women
52/490
35-39
11/102
Field beaten
89%

The race, in three figures

Field beaten
87%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
96/490
Rank
Biggest loss
100m Sandbag Lunges
+0:02
v median
251/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:05
    v median −0:37
    1000m SkiErg 4:41
    v median −0:24
  2. Block 02 6:46
    Running 2 4:46
    v median −0:40
    50m Sled Push 2:00
    v median −0:21
  3. Block 03 9:24
    Running 3 4:55
    v median −0:41
    50m Sled Pull 4:29
    v median −0:39
  4. Block 04 10:09
    Running 4 5:04
    v median −0:37
    80m Burpee Broad Jump 5:05
    v median −1:27
  5. Block 05 9:48
    Running 5 5:02
    v median −0:47
    1000m Row 4:46
    v median −0:36
  6. Block 06 6:54
    Running 6 4:59
    v median −0:45
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 9:34
    Running 7 5:03
    v median −0:46
    100m Sandbag Lunges 4:31
    v median +0:02
  8. Block 08 9:17
    Running 8 5:40
    v median −1:07
    Wall Balls 3:37
    v median −0:46

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:21
0:05 0:16
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
1:02
0:52 0:10
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490