The race, in three figures
The race, in words
Tanja Redlich finished 61st of 490 women in the Open division at Köln 2024, in 1:17:13, faster than 88% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were where this race was made, 2:28 ahead of the median. If there was time left out there, it was on the sled pull, 0:38 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:32v median −1:10
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Block 02 6:30Running 2 4:26v median −1:00
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Block 03 10:21Running 3 4:35v median −1:01
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Block 04 10:00Running 4 4:28v median −1:13
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Block 05 9:50Running 5 4:34v median −1:15
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Block 06 6:44Running 6 4:33v median −1:11
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Block 07 6:32Running 7 4:31v median −1:18
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Block 08 9:33Running 8 5:15v median −1:32
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.