The race, in three figures
The race, in words
Marilena Grebe finished 85th of 490 women in the Open division at Köln 2024, in 1:18:38, faster than 83% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 113th of 490. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:50v median +0:08
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Block 02 6:47Running 2 5:01v median −0:25
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Block 03 9:18Running 3 4:56v median −0:40
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Block 04 10:24Running 4 5:07v median −0:34
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Block 05 10:01Running 5 5:07v median −0:42
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Block 06 7:08Running 6 5:11v median −0:33
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Block 07 9:03Running 7 5:11v median −0:38
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Block 08 9:51Running 8 6:00v median −0:47
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.