The race, in three figures
The race, in words
Sarah Sellens finished 86th of 490 women in the Open division at Köln 2024, in 1:18:43, faster than 82% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 47% on the stations. The sled pull was the standout, 1:12 quicker than the median and 45th of 490. On the wall balls the field had the edge, by 1:21.
Sarah Sellens's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:25v median −1:17
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Block 02 7:00Running 2 4:21v median −1:05
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Block 03 8:22Running 3 4:26v median −1:10
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Block 04 11:44Running 4 4:29v median −1:12
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Block 05 9:58Running 5 4:43v median −1:06
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Block 06 7:06Running 6 4:25v median −1:19
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Block 07 8:31Running 7 4:36v median −1:13
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Block 08 10:52Running 8 5:08v median −1:39
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.