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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Lara Lehmkuhl

GER W 35-39 n = 490
Finish · net time
1:19:53
−9:38 v median 1:29:31
Women
99/490
35-39
21/102
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
24/490
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
374/490
Rank

The race, in words

In the Open division at Köln 2024, Lara Lehmkuhl crossed the line in 1:19:53: 99th of 490 women, faster than 80% of the field.

The sled pull was where this race was made, 1:28 ahead of the median. On the sandbag lunges the field had the edge, by 0:53.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:28
    v median −0:14
    1000m SkiErg 4:48
    v median −0:17
  2. Block 02 6:53
    Running 2 5:05
    v median −0:21
    50m Sled Push 1:48
    v median −0:33
  3. Block 03 8:51
    Running 3 5:11
    v median −0:25
    50m Sled Pull 3:40
    v median −1:28
  4. Block 04 11:07
    Running 4 5:25
    v median −0:16
    80m Burpee Broad Jump 5:42
    v median −0:50
  5. Block 05 10:27
    Running 5 5:22
    v median −0:27
    1000m Row 5:05
    v median −0:17
  6. Block 06 7:16
    Running 6 5:21
    v median −0:23
    200m Farmers Carry 1:55
    v median −0:16
  7. Block 07 10:23
    Running 7 5:01
    v median −0:48
    100m Sandbag Lunges 5:22
    v median +0:53
  8. Block 08 9:18
    Running 8 6:11
    v median −0:36
    Wall Balls 3:07
    v median −1:16

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
1:06
0:06 1:00
B5 · 1000m Row
0:36
0:24 0:12
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 2
Other races by Lara Lehmkuhl
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490