The race, in three figures
The race, in words
In the Open division at Köln 2024, Nicole von Känel crossed the line in 1:21:35: 116th of 490 women, faster than 76% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the burpee broad jumps: 1:53 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:49v median +0:07
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Block 02 7:29Running 2 5:21v median −0:05
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Block 03 10:11Running 3 5:39v median +0:03
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Block 04 10:17Running 4 5:38v median −0:03
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Block 05 10:29Running 5 5:23v median −0:26
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Block 06 7:02Running 6 5:22v median −0:22
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Block 07 10:04Running 7 5:42v median −0:07
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Block 08 10:04Running 8 6:32v median −0:15
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.