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Köln / HYROX / Season 6 (2023/24)

Nicole von Känel

SUI W 45-49 n = 490
Finish · net time
1:21:35
−7:56 v median 1:29:31
Women
116/490
45-49
6/27
Field beaten
76%

The race, in three figures

Field beaten
60%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:53
v median
50/490
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
222/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:49
    v median +0:07
    1000m SkiErg 4:41
    v median −0:24
  2. Block 02 7:29
    Running 2 5:21
    v median −0:05
    50m Sled Push 2:08
    v median −0:13
  3. Block 03 10:11
    Running 3 5:39
    v median +0:03
    50m Sled Pull 4:32
    v median −0:36
  4. Block 04 10:17
    Running 4 5:38
    v median −0:03
    80m Burpee Broad Jump 4:39
    v median −1:53
  5. Block 05 10:29
    Running 5 5:23
    v median −0:26
    1000m Row 5:06
    v median −0:16
  6. Block 06 7:02
    Running 6 5:22
    v median −0:22
    200m Farmers Carry 1:40
    v median −0:31
  7. Block 07 10:04
    Running 7 5:42
    v median −0:07
    100m Sandbag Lunges 4:22
    v median −0:07
  8. Block 08 10:04
    Running 8 6:32
    v median −0:15
    Wall Balls 3:32
    v median −0:51

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:53
0:08 0:45
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
1:02
0:51 0:11
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:50 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490