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Köln / HYROX / Season 6 (2023/24)

Bethan Gorman

GBR W 40-44 n = 490
Finish · net time
1:22:40
−6:51 v median 1:29:31
Women
130/490
40-44
13/47
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
54%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
74/490
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
291/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:04
    v median −0:38
    1000m SkiErg 5:03
    v median −0:02
  2. Block 02 7:26
    Running 2 4:46
    v median −0:40
    50m Sled Push 2:40
    v median +0:19
  3. Block 03 10:06
    Running 3 4:52
    v median −0:44
    50m Sled Pull 5:14
    v median +0:06
  4. Block 04 11:13
    Running 4 4:58
    v median −0:43
    80m Burpee Broad Jump 6:15
    v median −0:17
  5. Block 05 10:32
    Running 5 5:17
    v median −0:32
    1000m Row 5:15
    v median −0:07
  6. Block 06 6:49
    Running 6 4:58
    v median −0:46
    200m Farmers Carry 1:51
    v median −0:20
  7. Block 07 9:44
    Running 7 4:55
    v median −0:54
    100m Sandbag Lunges 4:49
    v median +0:20
  8. Block 08 11:10
    Running 8 7:02
    v median +0:15
    Wall Balls 4:08
    v median −0:15

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
0:49
0:07 0:42
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:45 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490