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Köln / HYROX / Season 6 (2023/24)

Berenike Nüsser

GER W 30-34 n = 490
Finish · net time
1:22:43
−6:48 v median 1:29:31
Women
131/490
30-34
32/111
Field beaten
73%

The race, in three figures

Field beaten
73%
Runs
62%
Stations
Biggest gain
50m Sled Push
−0:38
v median
31/490
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
287/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:28
    v median −0:14
    1000m SkiErg 5:03
    v median −0:02
  2. Block 02 6:55
    Running 2 5:12
    v median −0:14
    50m Sled Push 1:43
    v median −0:38
  3. Block 03 10:15
    Running 3 5:23
    v median −0:13
    50m Sled Pull 4:52
    v median −0:16
  4. Block 04 11:41
    Running 4 5:24
    v median −0:17
    80m Burpee Broad Jump 6:17
    v median −0:15
  5. Block 05 10:29
    Running 5 5:25
    v median −0:24
    1000m Row 5:04
    v median −0:18
  6. Block 06 7:24
    Running 6 5:18
    v median −0:26
    200m Farmers Carry 2:06
    v median −0:05
  7. Block 07 10:15
    Running 7 5:28
    v median −0:21
    100m Sandbag Lunges 4:47
    v median +0:18
  8. Block 08 10:07
    Running 8 5:53
    v median −0:54
    Wall Balls 4:14
    v median −0:09

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
0:58
0:49 0:09
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:42 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490