Skip to content
Athlete Germany

Berenike Nüsser

Berenike Nüsser has raced HYROX 13 times at 12 events since 2023, in 5 categories, most often the women's Individual Open (7). The fastest of 7 in the women's Individual Open is 1:20:01 at Frankfurt 2024, 166th of 763 women, faster than 78% of the field.

Best finish, by category
Individual Open · Women
1:20:01
Frankfurt 2024
Doubles Open · Mixed
1:18:47
Cologne 2026
Individual Pro · Women
1:29:00
Barcelona 2025
Doubles Pro · Women
1:18:17
Copenhagen 2026

Progress against the field

From Frankfurt 2023 to Berlin 2026, the field gained 3:11 on Berenike Nüsser.

The clock says 4:23 faster, but the races themselves got 7:34 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Berlin 2026

The longest gap between two races compared here, 294 days between Frankfurt 2023 and Stuttgart 2024, still ended 2:27 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:26:26
    86/356
    Beat 76%
    ↑ 203 days after Stuttgart 2025 2:38 worse than the field Why ↓

    2:38 behind the field: 2:28 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:18:47 PB
    363/884
    Beat 59%
  3. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:18:17 PB
    181/338
    Beat 46%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:35:24
    132/174
    Beat 24%
  5. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:23:58
    216/852
    Beat 75%
    ↑ 204 days after Cologne 2025 0:56 worse than the field Why ↓

    0:56 behind the field: 0:05 slower on the clock, against 0:51 faster for everyone.

    Compare these two →
  6. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:29:00 PB
    114/162
    Beat 30%
  7. Cologne
    10 Apr 2025
    Individual Open · Women
    1:23:53
    76/265
    Beat 71%
    ↑ 117 days after Frankfurt 2024 6:27 worse than the field Why ↓

    3:52 slower on the clock in a race that was 2:35 faster for everyone: 6:27 lost to the field.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:20:01 PB
    166/763
    Beat 78%
    ↑ 77 days after Stuttgart 2024 4:23 better than the field Why ↓

    4:23 better than the field: 5:38 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  9. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:19:45
    315/618
    Beat 49%
  10. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:25:39
    117/361
    Beat 68%
    ↑ 294 days after Frankfurt 2023 2:27 better than the field Why ↓

    5:10 faster on the clock, and the race was 2:43 faster for everyone, so 2:27 of it was this athlete.

    Compare these two →
  11. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:30:49
    162/321
    Beat 50%
  12. Köln
    Date unknown
    Individual Open · Women
    1:22:43
    131/490
    Beat 73%
  13. Köln
    Date unknown
    Relay · Women
    1:18:52
    6/19
    Beat 68%

Personal bests, by station

4:15
Hamburg 2024
1:43
Köln 2024
4:03
Hamburg 2024
3:30
Hamburg 2024
4:49
Hamburg 2024
1:38
Cologne 2026
3:46
Frankfurt 2024
4:10
Frankfurt 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
5:16 4:15
50m Sled Push
5:56 1:43
50m Sled Pull
7:26 4:03
80m Burpee Broad Jump
6:45 3:30
1000m Row
5:23 4:49
200m Farmers Carry
2:58 1:38
100m Sandbag Lunges
6:50 3:46
Wall Balls
8:37 4:10