The race, in three figures
The race, in words
In the Open division at Köln 2024, Annalena Frey crossed the line in 1:23:15: 143rd of 490 women, faster than 71% of the field.
The burpee broad jumps were the standout, 1:40 quicker than the median and 66th of 490. If there was time left out there, it was on the farmers carry, 0:30 behind the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:44v median +0:02
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Block 02 7:21Running 2 5:11v median −0:15
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Block 03 10:24Running 3 5:34v median −0:02
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Block 04 10:11Running 4 5:19v median −0:22
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Block 05 11:03Running 5 5:49v median +0:00
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Block 06 8:22Running 6 5:41v median −0:03
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Block 07 9:26Running 7 5:26v median −0:23
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Block 08 10:11Running 8 6:29v median −0:18
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.