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Köln / HYROX / Season 6 (2023/24)

Dagmar Lange

GER W 50-54 n = 490
Finish · net time
1:25:10
−4:21 v median 1:29:31
Women
169/490
50-54
2/13
Field beaten
66%

The race, in three figures

Field beaten
76%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
108/490
Rank
Biggest loss
Wall Balls
+0:27
v median
317/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:17
    v median −0:25
    1000m SkiErg 5:18
    v median +0:13
  2. Block 02 7:28
    Running 2 5:05
    v median −0:21
    50m Sled Push 2:23
    v median +0:02
  3. Block 03 10:12
    Running 3 5:08
    v median −0:28
    50m Sled Pull 5:04
    v median −0:04
  4. Block 04 11:49
    Running 4 5:10
    v median −0:31
    80m Burpee Broad Jump 6:39
    v median +0:07
  5. Block 05 10:54
    Running 5 5:14
    v median −0:35
    1000m Row 5:40
    v median +0:18
  6. Block 06 7:25
    Running 6 5:29
    v median −0:15
    200m Farmers Carry 1:56
    v median −0:15
  7. Block 07 10:17
    Running 7 5:24
    v median −0:25
    100m Sandbag Lunges 4:53
    v median +0:24
  8. Block 08 10:58
    Running 8 6:08
    v median −0:39
    Wall Balls 4:50
    v median +0:27

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:29
0:06 0:23
B3 · 50m Sled Pull
0:30
0:11 0:19
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490