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Köln / HYROX / Season 6 (2023/24)

Diana Nöcke

GER W 40-44 n = 490
Finish · net time
1:26:04
−3:27 v median 1:29:31
Women
189/490
40-44
17/47
Field beaten
61%

The race, in three figures

Field beaten
54%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
51/490
Rank
Biggest loss
Wall Balls
+0:26
v median
314/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:49
    v median +0:07
    1000m SkiErg 5:06
    v median +0:01
  2. Block 02 7:24
    Running 2 5:30
    v median +0:04
    50m Sled Push 1:54
    v median −0:27
  3. Block 03 9:29
    Running 3 5:31
    v median −0:05
    50m Sled Pull 3:58
    v median −1:10
  4. Block 04 12:05
    Running 4 5:36
    v median −0:05
    80m Burpee Broad Jump 6:29
    v median −0:03
  5. Block 05 11:04
    Running 5 5:39
    v median −0:10
    1000m Row 5:25
    v median +0:03
  6. Block 06 7:27
    Running 6 5:38
    v median −0:06
    200m Farmers Carry 1:49
    v median −0:22
  7. Block 07 10:11
    Running 7 5:43
    v median −0:06
    100m Sandbag Lunges 4:28
    v median −0:01
  8. Block 08 11:47
    Running 8 6:58
    v median +0:11
    Wall Balls 4:49
    v median +0:26

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
1:04
0:13 0:51
B5 · 1000m Row
0:41
0:30 0:11
B6 · 200m Farmers Carry
1:08
0:58 0:10
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:21 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490