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Köln / HYROX / Season 6 (2023/24)

Ana Semedo

POR W 40-44 n = 490
Finish · net time
1:27:01
−2:30 v median 1:29:31
Women
200/490
40-44
18/47
Field beaten
59%

The race, in three figures

Field beaten
48%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
20/490
Rank
Biggest loss
200m Farmers Carry
+0:28
v median
416/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:31
    v median −0:11
    1000m SkiErg 5:30
    v median +0:25
  2. Block 02 7:46
    Running 2 5:29
    v median +0:03
    50m Sled Push 2:17
    v median −0:04
  3. Block 03 11:18
    Running 3 5:55
    v median +0:19
    50m Sled Pull 5:23
    v median +0:15
  4. Block 04 10:06
    Running 4 5:56
    v median +0:15
    80m Burpee Broad Jump 4:10
    v median −2:22
  5. Block 05 11:22
    Running 5 5:52
    v median +0:03
    1000m Row 5:30
    v median +0:08
  6. Block 06 8:23
    Running 6 5:44
    v median +0:00
    200m Farmers Carry 2:39
    v median +0:28
  7. Block 07 10:15
    Running 7 5:50
    v median +0:01
    100m Sandbag Lunges 4:25
    v median −0:04
  8. Block 08 11:07
    Running 8 6:53
    v median +0:06
    Wall Balls 4:14
    v median −0:09

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
1:22
0:18 1:04
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:24 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490