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Athlete Portugal

Ana Semedo

Since 2023, Ana Semedo has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:09:43 at Vienna 2025 is the fastest of 3 in the mixed Doubles Open, 156th of 638 mixed teams and ahead of 76% of the field. With Alcino Cesar both times, that is 5:27 quicker on the clock than the first of them, at Malaga 2023.

Best finish, by category
Doubles Open · Mixed
1:09:43
Vienna 2025
Individual Open · Women
1:27:01
Köln 2024

Progress against the field

From Malaga 2023 to Valencia 2023, Ana Semedo and Alcino Cesar got 1:02 faster than the field.

Over the same races everyone got 1:27 quicker, so 2:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:09:43 PB
    156/638
    Beat 76%
  2. Madrid
    26 Oct 2024
    Relay · Mixed
    1:12:52
    9/32
    Beat 72%
  3. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:12:41
    51/215
    Beat 76%
    ↑ 196 days after Malaga 2023, with Alcino Cesar 1:02 better than the field Why ↓

    2:29 faster on the clock, and the race was 1:27 faster for everyone, so 1:02 of it was this pair.

    Compare these two →
  4. Malaga
    15 Apr 2023
    Doubles Open · Mixed
    1:15:10
    57/175
    Beat 67%
  5. Köln
    Date unknown
    Individual Open · Women
    1:27:01 PB
    200/490
    Beat 59%

Personal bests, by station

4:01
Vienna 2025
1:33
Vienna 2025
3:02
Vienna 2025
1:52
Valencia 2023
4:11
Valencia 2023
1:29
Vienna 2025
2:31
Vienna 2025
3:34
Valencia 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 4:01
50m Sled Push
2:27 1:33
50m Sled Pull
3:21 3:02
80m Burpee Broad Jump
2:15 1:52
1000m Row
4:28 4:11
200m Farmers Carry
1:54 1:29
100m Sandbag Lunges
3:16 2:31
Wall Balls
4:08 3:34