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Köln / HYROX / Season 6 (2023/24)

Lara Gregarek

GER W 30-34 n = 490
Finish · net time
1:27:02
−2:29 v median 1:29:31
Women
201/490
30-34
51/111
Field beaten
59%

The race, in three figures

Field beaten
57%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
197/490
Rank
Biggest loss
100m Sandbag Lunges
+0:33
v median
321/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:45
    v median +0:03
    1000m SkiErg 5:07
    v median +0:02
  2. Block 02 7:30
    Running 2 5:16
    v median −0:10
    50m Sled Push 2:14
    v median −0:07
  3. Block 03 10:16
    Running 3 5:26
    v median −0:10
    50m Sled Pull 4:50
    v median −0:18
  4. Block 04 12:15
    Running 4 5:36
    v median −0:05
    80m Burpee Broad Jump 6:39
    v median +0:07
  5. Block 05 11:35
    Running 5 5:54
    v median +0:05
    1000m Row 5:41
    v median +0:19
  6. Block 06 7:28
    Running 6 5:35
    v median −0:09
    200m Farmers Carry 1:53
    v median −0:18
  7. Block 07 10:37
    Running 7 5:35
    v median −0:14
    100m Sandbag Lunges 5:02
    v median +0:33
  8. Block 08 11:14
    Running 8 6:46
    v median −0:01
    Wall Balls 4:28
    v median +0:05

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:23 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490