The race, in three figures
The race, in words
In the Open division at Köln 2024, Nele Leemhuis crossed the line in 1:28:31: 230th of 490 women, faster than 53% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 44% on the runs. Nowhere gained more than the sled pull: 0:51 on the median. The burpee broad jumps cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:29v median −0:13
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Block 02 7:42Running 2 5:21v median −0:05
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Block 03 9:52Running 3 5:35v median −0:01
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Block 04 13:01Running 4 5:53v median +0:12
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Block 05 11:43Running 5 6:10v median +0:21
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Block 06 8:01Running 6 5:57v median +0:13
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Block 07 10:07Running 7 6:14v median +0:25
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Block 08 11:02Running 8 7:13v median +0:26
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.