The race, in three figures
The race, in words
1:29:12 at Köln 2024 put Christina Frings 240th of 490 women in the Open division, ahead of 51% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 41% on the stations. The sled pull cost the most time: 1:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:35v median −0:07
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Block 02 7:34Running 2 5:07v median −0:19
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Block 03 11:22Running 3 5:06v median −0:30
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Block 04 11:51Running 4 5:18v median −0:23
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Block 05 11:07Running 5 5:33v median −0:16
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Block 06 7:29Running 6 5:28v median −0:16
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Block 07 10:16Running 7 5:31v median −0:18
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Block 08 11:06Running 8 6:31v median −0:16
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.