The race, in three figures
The race, in words
Verena Engels-Bach finished 328th of 490 women in the Open division at Köln 2024, in 1:34:50.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. Stronger after halfway: 4:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 5:37v median −0:05
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Block 02 7:48Running 2 5:22v median −0:04
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Block 03 12:21Running 3 5:29v median −0:07
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Block 04 14:43Running 4 5:41v median +0:00
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Block 05 11:32Running 5 5:39v median −0:10
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Block 06 7:31Running 6 5:25v median −0:19
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Block 07 11:02Running 7 5:30v median −0:19
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Block 08 11:47Running 8 6:35v median −0:12
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.