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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Heidi Lichtenberg

GER W 35-39 n = 490
Finish · net time
1:36:20
+6:49 v median 1:29:31
Women
342/490
35-39
76/102
Field beaten
30%

The race, in three figures

Field beaten
40%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
86/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:55
v median
398/490
Rank

The race, in words

1:36:20 at Köln 2024 put Heidi Lichtenberg 342nd of 490 women in the Open division.

The sandbag lunges were where this race was made, 1:07 ahead of the median. On the burpee broad jumps the field had the edge, by 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:48
    v median +0:06
    1000m SkiErg 5:34
    v median +0:29
  2. Block 02 8:14
    Running 2 5:37
    v median +0:11
    50m Sled Push 2:37
    v median +0:16
  3. Block 03 11:29
    Running 3 5:42
    v median +0:06
    50m Sled Pull 5:47
    v median +0:39
  4. Block 04 14:22
    Running 4 5:55
    v median +0:14
    80m Burpee Broad Jump 8:27
    v median +1:55
  5. Block 05 11:36
    Running 5 5:51
    v median +0:02
    1000m Row 5:45
    v median +0:23
  6. Block 06 8:22
    Running 6 6:04
    v median +0:20
    200m Farmers Carry 2:18
    v median +0:07
  7. Block 07 9:32
    Running 7 6:10
    v median +0:21
    100m Sandbag Lunges 3:22
    v median −1:07
  8. Block 08 12:11
    Running 8 7:29
    v median +0:42
    Wall Balls 4:42
    v median +0:19

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:42
0:29 0:13
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
4:50
0:50 4:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 7
Other races by Heidi Lichtenberg
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490